Help! I am stressed out

In just 3 minutes, 3 times a day you will feel more grounded.

  • Every day you can become more peaceful

  • You can take time after a stressful event to calm down

  • You can release worry and stress thoughts

  • You can slow down and let go of frustrations


If you have tried mediation and it didn't seem to work, you are not alone.

Mindfulness is not the only way. We don't need to master advanced meditation.

Research has shown that 3 minutes, 3 times a day is enough to relax our nervous system!

Feel calm, get new tools, and regain peace in your day.

Drop me a line and let me know how it’s working for you!


"I feel calmer already."

Jim C.


"I can totally see this as a good tool for people, because it's not suggesting anything too long or hard for busy people to put into use."

Roy E.


"Bite-size, workable, not overwhelming but actually has backed research behind it and facts."

Jeff B.


"I think it is VERY helpful"

Amy H.

Author info

Jenny Simon, MC, LPC, PHD is an author, a mental health counselor, and professor. She is nationally certified and licensed in the state of Arizona, specializing in trauma and EMDR.

She is a higher-education professional who has served as an experienced adjunct faculty member at multiple universities and has twenty years teaching adult learners.


Jenny has a Doctor of Philosophy (PhD) in Transformative Learning and Change from the California Institute of Integral Studies.