Let's learn about EMDR and map out what needs to happen to get back to yourself. We need to define something clearly before we can change it. Let's gain insight into your blocks. The faster you show up, the faster we can move through it. This session is required before we begin EMDR.

Get clarity! Ask Jenny for referrals or ask about how to navigate the mental health system.

Get Relief! Book a one hour 1:1 EMDR session. This work is brief, 4-9 sessions. Most people only need 4. EMDR has helped thousands of people stop intrusive thoughts, end the loop of intrusive memories, stop angry outbursts, and provide relief from depression and anxiety.

When you don't want to spend weeks or months in therapy. When your schedule is too stretched to find a weekly appointment time. The intensive may reduce treatment time. These are often scheduled over 3 day weekends. A follow up is provided as needed.